Ergogenic Aids
![]() Examples of Ergogenic Aids
- Put your left boot on before the right boot - Habits that help you perform well Simply an Ergogenic aid is something that gives you that physical or mental edge while competing or exercising. But not all Ergogenic Aids are legal, Ergogenic Aids like Blood Doping and LZR swim suits are illegal but depending on the sport other aids may be illegal. Legal Illicit Taping Anabolic Steroids Altitude Training Blood Doping Hydrotherapy Beta Blockers Creatine Amphetamines Protein Shakes Human Growth Hormones Sports Drinks Imagery, Relaxation CHO Loading There are 5 types of Ergogenic Aids: 1. Mechanical Aids 2. Physiological Aids 3. Pharmacological Aids 4. Nutritional Aids 5. Psychological Aids Click the link to access my Ergogenic Aids in Swimming Assessment https://1drv.ms/p/s!Ag-_GsNyZvBghBv_2Gn6_MgGq0oy |